Ольга Бетина's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

59.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1535 kcal

Fat: 57.14g | Prot: 87.44g | Carbs: 168.57g. Breakfast: Курага, Сырники. Lunch: Яйцо, Бутерброд с Колбасой, Перекресток Пирожок с Сыром и Ветчиной, Сырники. Dinner: MacChocolate Горячий Шоколад , Сырник. more...

1728 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ольга Бетина's Weight History

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Ольга Бетина's Journal, 13 Oct 21

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Ольга Бетина's Weight History