Weigh In record (no journal entry) for 13 October 2021
|
89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1754 kcal
|
Fat: 44.53g | Prot: 142.15g | Carbs: 187.32g.
Breakfast: Milbona High Protein Quarkriegel, Ja! Tomatenmark 3-Fach Konzentriert , Lidl Eiweißbrot. Lunch: Rama Cremefine Zum Kochen 7%, Weißer Reis (Langkorn), Dulano Delikatess Hähnchenbrustfilet , Gut & Günstig Brokkoli. Dinner: Crane High Protein Kakao Drink. Snacks/Other: Gut & Günstig Mini Choc, Gekochtes Ei, Alnatura Apfelmark mit Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|