Weigh In record (no journal entry) for 13 October 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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867 kcal
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Fat: 39.37g | Prot: 74.21g | Carbs: 55.01g.
Lunch: Freshona Spinaci , Pane Integrale, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino. Dinner: Lidl Hamburger di Tacchino, Zucchine Cotte, Land Formaggio Dolce a Pasta Filata, Carne di Vitello, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mele (senza Buccia). more...
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Losing 0.3 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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