Weigh In record (no journal entry) for 13 October 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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511 kcal
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Fat: 28.81g | Prot: 12.25g | Carbs: 48.72g.
Breakfast: Nutella Nutella, Rama Rama, Gut & Günstig Erdnuss-Creme Creamy, Wasa Sesam Knäckebrot (14g), Wasa Sesam Knäckebrot (14g), Erdbeermarmelade, Gut & Günstig Erdnuss-Creme Creamy, Wasa Roggen Dünn, Rama Rama, Bonne Maman Feigenmarmelade. more...
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Losing 7.4 kg a Week
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Kicky007's Weight History
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