Weigh In record (no journal entry) for 13 October 2021
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1214 kcal
|
Fat: 40.78g | Prot: 94.37g | Carbs: 116.32g.
Breakfast: Aldi Serano Schinken, Harry Vital + Fit Brot (56g), Cocktailtomaten, Butter, Aldi Kondensmilch 4%, Roi De Trefle Sainte Maure Ziegenrolle. Lunch: Italiamo Cantuccini mit Mandeln , Aerzener Kirsch-Schokokuchen. Dinner: Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rinderfilet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|