Weigh In record (no journal entry) for 17 March 2011
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 87.60g | Prot: 63.14g | Carbs: 105.47g.
Breakfast: Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, honey, Coffee (Brewed From Grounds), chia seeds, grapefruit, Cream (Half & Half), almond milk, raisins, oatmeal. Lunch: egg, smoked salmon. Dinner: broccoli, onion, mushrooms, grapeseed oil, pork sausage. Snacks/Other: sunbar, cheddar cheese, apple. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hawaiidi's Weight History
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