Weigh In record (no journal entry) for 13 October 2021
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2410 kcal
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Fat: 89.89g | Prot: 131.67g | Carbs: 277.15g.
Breakfast: Olive Oil , Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Butter , White Bread , Tesco Skimmed Milk, Tesco Mixed Vegetables, Marks & Spencer Breaded Cod Fillet, Morrisons White Potatoes, Olive Oil . Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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Losing 1.6 kg a Week
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Gregmcnally's Weight History
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