Weigh In record (no journal entry) for 13 October 2021
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2233 kcal
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Fat: 61.94g | Prot: 159.77g | Carbs: 246.82g.
Breakfast: Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Bravo Arancia Rossa. Lunch: Tigullio Gran Pesto alla Genovese, Barilla Penne Rigate Integrale, Petto di Pollo, Carne. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Focaccia Genovese, Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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