Weigh In record (no journal entry) for 13 October 2021
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81.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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773 kcal
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Fat: 21.78g | Prot: 20.34g | Carbs: 126.48g.
Breakfast: Äpfel, Enerbio Mandelschnitte . Lunch: Gut & Günstig Mais, Gut & Günstig Salat Creme, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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