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Napels gezien, dus ik kan sterven 🙈😅
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73 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1472 kcal
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Fat: 69.27g | Prot: 59.99g | Carbs: 141.95g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: AH Les P Bastille Volkoren, AH Flinterdunne Kipfilet, Becel Light, AH Luchtige Crackers Volkoren (7,5g), AH Pure Chocolade Vlokken, Beemster Jong Belegen Kaas, La Vache qui rit Smeerkaas, Canisius Rinse Appelstroop. Dinner: AH Pistolet Bruin, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, AH Spinazie Vers, Spinazie, Ekoplaza Pompoenpitten, Rucola Sla Melange, Verse Geitenkaas Honing. Snacks/Other: Heineken Heineken 0.0, Président Brie 60+, Lay's Bugles Nacho Cheese, Lidl Walnootkaas, Jumbo Kaasstengels, Lindt Excellence Caramel, AH Magnetron Popcorn Zout, Gooskens Pennywafel, Klene Dropgums Suikervrij, Snack A Jacks Rijstwafel Caramel. more...
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Gaining 0.2 kg a Week
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