Weigh In record (no journal entry) for 13 October 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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960 kcal
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Fat: 52.29g | Prot: 34.79g | Carbs: 84.29g.
Breakfast: REWE Hackepeter, Kaffee, Weißbrot. Lunch: Dulano Paprika Salami Chorizo, Croutons, La Finesse Kürbis-Kokos-Suppe. Dinner: Knusperone Premium Knuspermüsli Triple Choc, TiP H-Vollmilch 3,5%. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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steady weight
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