Weigh In record (no journal entry) for 13 October 2021
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101.4 kg
Lost so far: 12.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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469 kcal
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Fat: 12.91g | Prot: 23.89g | Carbs: 60.49g.
Breakfast: Thunfischaufstrich, Harry Mehrkornbrötchen (70g), Kaffee. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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