Weigh In record (no journal entry) for 13 October 2021
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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678 kcal
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Fat: 27.02g | Prot: 26.68g | Carbs: 87.05g.
Breakfast: Чай с Сахаром, Активиа Пробиотик Боул. Lunch: Чай с Сахаром, Брокколи с Яйцом. Snacks/Other: Коломенское Молоко Коломенский Йогурт Клубника и Банан, Nesquik Злаковый Батончик. more...
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Gaining 2.6 kg a Week
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karakar2008's Weight History
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