Weigh In record (no journal entry) for 13 October 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1075 kcal
|
Fat: 14.31g | Prot: 35.61g | Carbs: 205.10g.
Breakfast: Яблоко, Мистраль Смесь Хлопьев 7 Злаков Многозерновая. Lunch: Салат Овощной с Маслом, Курица с Овощами, Макфа Макароны Отварные. Dinner: Галушки, Помидоры, Руккола. Snacks/Other: Хурма. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|