Weigh In record (no journal entry) for 13 October 2021
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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692 kcal
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Fat: 27.90g | Prot: 46.50g | Carbs: 61.63g.
Breakfast: Nescafe Dolce Gusto Кофе, Арзамасский Хлеб Изделия Хлебобулочные Отрубные, Лента Сёмга Холодного Копчения. Lunch: Гуляш из Свинины, Макароны Отварные. Snacks/Other: Кофе с Молоком. more...
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Losing 1.4 kg a Week
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nadinnamberone's Weight History
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