Weigh In record (no journal entry) for 13 October 2021
|
115.8 kg
Lost so far: 10.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1378 kcal
|
Fat: 53.13g | Prot: 87.46g | Carbs: 141.91g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Cannella, Carrefour Fiocchi di Avena. Lunch: Pera Coscia, Pane di Segale, Bresaola, Grana Padano Grana Padano, Cipolle, Olio Extra Vergine di Oliva, Piattoni. Dinner: Grana Padano Grana Padano, Pera Coscia, Scotti Riso Basmati Integrale, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Esselunga Hamburger Svizzere di Vitello. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorotea65's Weight History
|