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Annemädchen
Journal
13 Oct 21
Annemädchen's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
105.9 kg
Lost so far:
11.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1238 kcal
Fat: 36.46g | Prot: 61.45g | Carbs: 157.96g.
Breakfast:
Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken.
Lunch:
Kirschtomaten, Olivenöl, Couscous, Linessa Mozzarella Light.
Snacks/Other:
Aldi Bio Knusperknäcke-Snack, Zucker.
more...
2813 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Annemädchen's Weight History
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