Annemädchen's Journal, 13 Oct 21

Annemädchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2021

105.9 kg Lost so far: 11.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1238 kcal

Fat: 36.46g | Prot: 61.45g | Carbs: 157.96g. Breakfast: Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken. Lunch: Kirschtomaten, Olivenöl, Couscous, Linessa Mozzarella Light. Snacks/Other: Aldi Bio Knusperknäcke-Snack, Zucker. more...

2813 kcal

Exercise: Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annemädchen's Weight History

View Complete History

Annemädchen's Journal, 13 Oct 21

Submit a Comment

Annemädchen's Weight History