Weigh In record (no journal entry) for 13 October 2021
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2413 kcal
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Fat: 77.47g | Prot: 163.80g | Carbs: 262.66g.
Breakfast: Hero Marmellata Light alla Fragola, Nutella Biscuits, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Esselunga Pane Morbido Integrale. Lunch: Bresaola, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Haribo Coccodrì, Maionese, Oreo Gelato, Heinz Salsa Barbecue Classic, Funghi Champignon, Terre d'Italia Arrosticini Abruzzesi. Snacks/Other: Latte (Latte Intero), Alesto Noci di Acagiù , Mela, Brezzo Miele, Fage Yogurt Greco Total 0%, Foodspring Protein Flakes, Esselunga Well Flakes con Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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sad_sadler's Weight History
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