Weigh In record (no journal entry) for 13 October 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1450 kcal
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Fat: 60.10g | Prot: 106.62g | Carbs: 112.63g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Protein Wafers, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Valbontà Grana Padano a Cubetti, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali, Gran Mare Filetto di Nasello. Snacks/Other: Weight Watchers Fette Integrali, Conad Mela. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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