Weigh In record (no journal entry) for 13 October 2021
|
107.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1435 kcal
|
Fat: 45.00g | Prot: 92.90g | Carbs: 170.16g.
Lunch: River Valley Kultur Heidelbeeren, Alnatura Skyr nach Isländischer Tradition. Dinner: Milram Paprika Quark, Milram Frühlingsquark Leicht, Milfina Schmand, Gurke (mit Schale), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Layenberger High Protein Knäcke Käse-Kürbiskern. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|