Weigh In record (no journal entry) for 13 October 2021
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89.9 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1017 kcal
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Fat: 28.62g | Prot: 81.52g | Carbs: 107.88g.
Breakfast: Equal Sticks, Jacobs Instant Coffee, Equal Sticks, ProNutro Wholewheat Original, Freshpak Rooibos, Checkers Long Life Fat Free Milk. Lunch: Woolworths Hass Avocado, Broccolini, Sea Harvest Hake Fillets, Americano Coffee, USN Diet Fuel Ultralean. Dinner: Slimsy Mixed Berry, Woolworths Carb Clever Ice Cream, Woolworths Cooked Chicken Ham, Lancewood Low Fat Chunky Cottage Cheese Plain, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Sterkinekor Popcorn Lite, Apple, Roasted Salted Cashew Nuts, Woolworths Beef Biltong Snack Sticks. more...
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Losing 1.3 kg a Week
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scarletfox.350's Weight History
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