Weigh In record (no journal entry) for 13 October 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1224 kcal
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Fat: 44.56g | Prot: 77.37g | Carbs: 132.31g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Roti. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Sate Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tahu Goreng, Durian. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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