Weigh In record (no journal entry) for 13 October 2021
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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716 kcal
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Fat: 13.46g | Prot: 41.81g | Carbs: 112.50g.
Lunch: Daun Singkong, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Nasi Putih. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Semangka, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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windy ratnadila's Weight History
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