Weigh In record (no journal entry) for 13 October 2021
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59.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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940 kcal
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Fat: 21.52g | Prot: 42.26g | Carbs: 147.65g.
Breakfast: Nar, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Mevsim Salata, Tavuk Sote. Dinner: Katmer, Beyaz Ekmek, Yoğurt, İskender Kebap. Snacks/Other: Mandalina. more...
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Gaining 0.7 kg a Week
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Nemesisinizim's Weight History
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