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Stillstand ☹️
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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794 kcal
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Fat: 27.39g | Prot: 53.05g | Carbs: 85.75g.
Breakfast: Alpro Mandelmilch Vanille, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Landfreund Bratkartoffeln mit Speck & Zwiebeln, Ei, Ja! Cornichons. Dinner: Naturgut Bio Kochschinken, REWE Whole & Pure, Kühne Kräuter Senf. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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