Weigh In record (no journal entry) for 13 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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4795 kcal
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Fat: 180.71g | Prot: 162.61g | Carbs: 603.27g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz, Valsoia La Crema, Myprotein Peanut Butter, Baguette. Lunch: Chiquita Banane, Vemondo Bio Hafer, K-Classic Kernige Haferflocken, Pure One Kakao Nibs, K-Classic Sonnenblumenkerne , Myprotein Soy Protein Isolate Salted Caramel. Dinner: REWE Bio Falafel, Harvest Basket Curlies. Snacks/Other: Granatapfel, Crunchips Western Style, Snack Day Salted Tortilla . more...
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Losing 3.5 kg a Week
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