@ketomanlife's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

98.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1885 kcal

Fat: 124.57g | Prot: 111.97g | Carbs: 83.30g. Dinner: Lahmacun (Servet), Emin Et Döner, Bio Mera Organik Yumurta Organik Yumurta, Tarabya Hellim Peyniri, Tarabya Kaşar Peyniri. Snacks/Other: Çiğ Börek, Kırmızı Kapya Biber. more...

4351 kcal

Exercise: Bisklet - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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@ketomanlife's Journal, 13 Oct 21

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@ketomanlife's Weight History