Weigh In record (no journal entry) for 13 October 2021
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50.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1188 kcal
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Fat: 52.24g | Prot: 26.85g | Carbs: 151.71g.
Breakfast: Касес Мраморное Пирожное, Родные Просторы Родные Просторы, Касес Слойка с Начинкой Творог, Orion Choco Pie Dark, ЯНТА Молоко 2,5%, Кофе. Lunch: Шармэль Зефир в Шоколаде, Кофе, Любимая Чашка Молоко 3,2%. Dinner: Каждый День Торт Полет, Healthy Food Блины с Семгой. Snacks/Other: Велком Колбаса Сырокопченая Полусухая Бордо. more...
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1811 kcal
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Exercise:
Hula Hoop - 10 minutes, Studying - 1 hour, Cleaning - 32 minutes, Yoga - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Driving - 2 hours, Showering - 1 hour and 5 minutes. more...
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Gaining 2.1 kg a Week
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Kosinova2211's Weight History
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