Weigh In record (no journal entry) for 13 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2897 kcal
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Fat: 77.70g | Prot: 167.24g | Carbs: 364.55g.
Breakfast: Cacao Amaro in Polvere, Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Patate al Forno, Arrosto di Vitello, Riso. Dinner: Gallo Riso Rosso, Carne di Manzo. Snacks/Other: Santa Rosa Confettura , Zuegg Marmellata di Fichi , Delizie del Sole Albume d'uovo Pastorizzato , Frittata di Uova o Uovo Strapazzato, Daily Bread Pan di Segale. more...
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steady weight
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Lu.Ca.82's Weight History
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