MichiV.1979's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

69.6 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1822 kcal

Fat: 19.51g | Prot: 126.21g | Carbs: 278.46g. Lunch: Salsa di Soia, Sushi, Delicatesse Pollo al Limone. Dinner: Prozis 100% Whey Hydro Isolate White Chocolate, Prozis Fiocchi di Avena Piccoli. Snacks/Other: Fiorentini Peanut Butter , Esselunga Equilibrio Gallette di Mais, Milk Protein Crema Dessert alla Vaniglia , Esselunga Banane Bio. more...

1709 kcal

Exercise: Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...

Losing 0.4 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 13 Oct 21

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MichiV.1979's Weight History