Weigh In record (no journal entry) for 13 October 2021
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1637 kcal
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Fat: 67.77g | Prot: 77.58g | Carbs: 204.44g.
Breakfast: Roti Goreng, Rumah Makan Sederhana Nasi Padang. Lunch: Telur, Sup Mie Instan, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Tempe Rebus, KFC Sambal Korek. Snacks/Other: Tempe Bacem. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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