Weigh In record (no journal entry) for 06 October 2021
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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911 kcal
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Fat: 30.57g | Prot: 28.57g | Carbs: 130.10g.
Breakfast: OSENG KACANG, Tempe Goreng, Nasi Putih. Lunch: Nasi Goreng, Roma Malkist Crackers (3). more...
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Gaining 0.1 kg a Week
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mira rusdiana's Weight History
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