Weigh In record (no journal entry) for 13 October 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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725 kcal
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Fat: 26.53g | Prot: 29.81g | Carbs: 101.12g.
Breakfast: Telur Rebus, Pisang, Tahu Goreng. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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dyahusna's Weight History
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