Weigh In record (no journal entry) for 13 October 2021
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1787 kcal
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Fat: 35.34g | Prot: 147.18g | Carbs: 212.76g.
Breakfast: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 잠백이 펌프 잠백이 펌프, 피트쿡 계촉촉 갈릭 닭가슴살, 바나나. Dinner: 피트쿡 피트밥스 피자맛, 옵티멈 플래티넘 하이드로웨이, 호박고구마. Snacks/Other: 계란후라이, 아몬드, 하루견과 하루건강견과. more...
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Losing 2.8 kg a Week
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juntopia's Weight History
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