Weigh In record (no journal entry) for 12 October 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1388 kcal
|
Fat: 52.32g | Prot: 91.86g | Carbs: 140.76g.
Breakfast: Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish , Ritz Crackers - Fresh Stack. Snacks/Other: AMC Movie Theater Popcorn (Small), Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|