|
Semangaaat... 💪
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
777 kcal
|
Fat: 25.24g | Prot: 47.94g | Carbs: 86.75g.
Breakfast: Aqua Air Mineral, Lemper, Ikan Kembung, Nasi Putih. Lunch: Aqua Air Mineral, Rengginang, Nasi Putih, Soto Daging. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|