Weigh In record (no journal entry) for 13 October 2021
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1347 kcal
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Fat: 43.35g | Prot: 51.55g | Carbs: 191.66g.
Breakfast: Tahu Goreng, Jeruk, Sari Roti Roti Tawar (2), Ceres Meses, Kraft Keju Cheddar. Lunch: Maicih Basreng, Piscok, Kerupuk Udang, Tempe Bacem, Acar Ikan Haring, Sayur Bening Bayam, Nasi Putih, Cilok, Marning Jagung. Dinner: Tekwan, Nasi Putih. more...
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Gaining 0.4 kg a Week
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