Weigh In record (no journal entry) for 13 October 2021
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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653 kcal
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Fat: 28.65g | Prot: 55.22g | Carbs: 41.80g.
Breakfast: 곰곰 바쏘 엑스트라버진 올리브오일, 마늘, 시금치, 샘표 진간장, 스테비아, 밥, 뒷다리살, 고추가루. Lunch: 양배추, 깻잎, 양상추. Dinner: 청양고추, 달걀, ardo 컬리플라워라이스, 간장닭가슴살, 청경채. Snacks/Other: 토마토. more...
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Losing 2.1 kg a Week
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soya °-°'s Weight History
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