Weigh In record (no journal entry) for 13 October 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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486 kcal
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Fat: 15.46g | Prot: 14.16g | Carbs: 71.66g.
Breakfast: Nasi Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roma Malkist Abon. more...
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Losing 0.2 kg a Week
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mm akbarabadi785's Weight History
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