Weigh In record (no journal entry) for 13 October 2021
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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636 kcal
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Fat: 16.51g | Prot: 25.48g | Carbs: 100.63g.
Breakfast: J.CO Donat , Coffee, Padimas Bolu Lapis Coklat, Padimas Bolu Lapis Pandan. Lunch: Nasi Putih, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Green String Beans, Baked or Broiled Tuna. more...
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Gaining 0.7 kg a Week
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Agung mirah's Weight History
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