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22
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1079 kcal
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Fat: 47.93g | Prot: 74.76g | Carbs: 87.09g.
Breakfast: 豬里肌, 煎雞蛋, 潤餅. Lunch: 奶粉, 餅乾, 飯, 肉燥, 炒空心菜. Dinner: 雞胸肉, 馬鈴薯, 紅蘿蔔, 咖喱醬（乾狀，脱水）, 蔬菜春卷, 茶葉蛋. more...
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steady weight
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