andyburghardt's Journal, 17 Mar 11

andyburghardt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2011

73.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1916 kcal

Fat: 78.86g | Prot: 137.03g | Carbs: 103.48g. Breakfast: egg white, omega 3 egg. Lunch: Pure Premium Coconut Water, Almonds. Dinner: Ground Turkey 85/15. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Sicilian Pizza, beer belgian. more...

1889 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andyburghardt's Weight History

View Complete History

andyburghardt's Journal, 17 Mar 11

Submit a Comment

andyburghardt's Weight History