Weigh In record (no journal entry) for 13 October 2021
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1701 kcal
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Fat: 56.36g | Prot: 77.05g | Carbs: 223.57g.
Breakfast: Kopi Luwak White Koffie Original, Tahu Isi, Nasi Putih, Otak-Otak. Lunch: Mie Sedaap Mie Goreng, Telur Dadar, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Khong Guan Malkist Salut Cokelat, Arem-arem, Telur Ceplok, Tempura Udang, Tahu Tek. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Roma Sandwich Coklat Bon Bon. more...
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2370 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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himeka kiririn's Weight History
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