Weigh In record (no journal entry) for 05 April 2014
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 77.13g | Prot: 80.60g | Carbs: 61.02g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Turkey Bacon. Snacks/Other: Red Delicious Apples, Dry Roasted Almonds (with Salt Added) , Cheddar Cheese . more...
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Gaining 3.2 kg a Week
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lazarussid's Weight History
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