Weigh In record (no journal entry) for 12 October 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1453 kcal
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Fat: 46.43g | Prot: 74.96g | Carbs: 122.97g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese. Lunch: Cento Artichoke Hearts, whole foods Steamed Chicken Breast 1oz, Celery, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Porchetta, Chicken Liver (Pan-Fried, Cooked), Avocados, Cabbage, Trader Joe's Grapeseed Oil, Turnip, Radish. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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