RndRob's Journal, 17 Mar 11

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Love the early morning weigh ins!

90.7 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2011:

2003 kcal

Fat: 55.00g | Prot: 191.83g | Carbs: 181.32g. Breakfast: Chicken Dark Meat (Roasting), 6" Oven Roasted Chicken Breast, Fruit and Maple Brown Sugar Oatmeal. Dinner: swiss cheese, tortilla, chicken brest. more...

2686 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RndRob's Journal, 17 Mar 11

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RndRob's Weight History