Weigh In record (no journal entry) for 12 October 2021
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148.6 kg
Lost so far: 3.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2808 kcal
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Fat: 101.82g | Prot: 122.29g | Carbs: 314.03g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Cafe Rio Pork Barbacoa Burrito Enchilada Style. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: O&H Danish Bakery Pumpkin Caramel Kringle, Banana Bread. more...
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Losing 0.4 kg a Week
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