RealtorJerryCook's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

99.2 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1438 kcal

Fat: 53.81g | Prot: 82.83g | Carbs: 157.40g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Mayonnaise , EVOS Cheddar Cheese Slice, Mixed Salad Greens, Potato Bread, Deli Turkey or Chicken Breast Meat. Dinner: M&M Meat Shops Lumberjack Chili. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...

3420 kcal

Exercise: Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

3 Supporters Support

Comments

Hang in there!! 💪🏼

12 Oct 21 by member: yogagoddess186


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RealtorJerryCook's Journal, 12 Oct 21

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