Weigh In record (no journal entry) for 12 October 2021
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1963 kcal
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Fat: 56.25g | Prot: 113.95g | Carbs: 249.60g.
Breakfast: Yumurta, Bal, Saban Kuru Fasulye , Tam Buğday Ekmeği, Doğal Peynir. Lunch: Toz Şeker, Ceviz, Kuru Meyve Karışımı, Yayla Chia Tohumu, Nestle Coffee-Mate, Eti Lifalif Yulaf Ezmesi. Dinner: Godiva Chocolate Domes Crispy Hazelnut, Beyaz Şeker (Toz veya Küp), Bim Makarna, Tavuk Göğüs Eti. Snacks/Other: Godiva 72% Cacao Dark Chocolate , Karpuz. more...
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Gaining 0.1 kg a Week
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