Weigh In record (no journal entry) for 12 October 2021
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1412 kcal
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Fat: 50.66g | Prot: 54.13g | Carbs: 195.51g.
Breakfast: Bread Pudding. Lunch: Skinny Pop Popcorn, Tangerine. Dinner: Aldi Mediterranean Herb Atlantic Salmon, Trader Joe's Vegetable Fried Rice, Cooked Carrots. Snacks/Other: Gala Apples. more...
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Losing 11.4 kg a Week
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